a drop of water

when enough gathers, you have to fall somewhere

Entries for the ‘Fitness’ Category

How to workout in your Cubicle

Sep.25, 2008 in Fitness 3 Comments

I spend an average of 8 hours a day in my cubicle.  That is approximately 40 hours a week, or 2080 hours a year or almost 25% of my time inside of what I estimate to be a 4 x 8 space.  Spending that time makes me antsy and my mind is often chaotically running [...]

Running up the hill

Sep.22, 2008 in Fitness, Life 3 Comments

Yesterday our mudrun team drove out to Cowles Mountain for practice.  The course was a little over two miles to the summit with an elevation delta of a little over one thousand feet.  From the trail head, we could see what we believed to be the summit and started running in that direction with at [...]

A Home Gym Attempt

Aug.27, 2008 in Fitness 4 Comments

Disclaimer: Take my advice with a grain of salt.  All that is written here is just from my own experiences and habits.
There is definitely a correlation between mental and physical health so I want to share with my 2 readers, how I try to keep physically fit as I try to avoid those costly gym [...]

  

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As life walks through me, people and experiences deposit thoughts and ideas at my mind’s doorstep, much like the condensation left on blades of grass early each morning. When enough gathers, the water trickles down to help nourish the roots, just as God has used people and experiences to mold me into who I am today. This website shadows those lines, and though in reality it might become just a record of the drops of water in my life, I pray that what I share will perhaps become drops of water in your life as well.